Eating healthy doesn’t have to be hard

When I first started paying more attention to what I was eating and trying to eat healthier, I was quickly overwhelmed. I had these preconceived notions that I HAD to shop at whole foods and buy everything organic and overhaul every single thing I ate and on and on. Not only did I get frustrated trying to do something I knew nothing about, I was quickly spending much more money than I ever wanted to and making things way too difficult. Now a year and a half later, I have found my groove and realized that things don’t need to be so complicated! I shop mostly at Aldi and Target, I plan ahead for the week so I only buy things I need without wasting produce that can spoil quickly and I can still make my budget πŸ™‚ One of the best things I started doing was spending an hour or two on Sunday and planning at the very least my breakfasts and lunches for the week and if my husband is home we will plan suppers (the one meal we have a chance to eat together). I don’t mind repetition and when I make a big batch of something I know I will be eating it for 3-5 days for lunch and I am ok with that. As long as I make something different each week, monotony at lunch for a few days is ok. Here is what was on the menu for lunch this week!

spicy honey glazed chicken and brussel sprouts

The back plate is Honey Glazed Spicy chicken (a recipe I found here from Pinterest) which I have made before and really like. To accompany I made a big batch of brown rice and some brussel sprouts. I like to steam them and then cut up toss in a little bit of EVOO, pinch of Himalayan sea salt and some black pepper. I make a layer on a pan and add a little turkey bacon and broil until the edges are crispy. I divvy up into serving size tupperware and I am ready to go for the week! Let me know if you give it a try πŸ™‚


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s